Weigh In record (no journal entry) for 12 March 2013
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238.0 lb
Lost so far: 34.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1568 kcal
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Fat: 51.96g | Prot: 76.08g | Carb: 227.47g.
Breakfast: Bananas , 1% Fat Milk, Original Cheerios, Fat Free Strawberry Yogurt, Navels Oranges . Lunch: Veggie Nuggets, Apples , Hard-Boiled Egg , Cucumber (with Peel) , Baby Carrots , Grape Tomatoes, All-Bran Bars. Dinner: Vegetable Oil, Cos or Romaine Lettuce, Tomatoes, Original Veggie Ground Round, Cheddar Cheese, Garlic , Mozzarella Cheese, White Mushrooms (Stir-Fried) . Snacks/Other: Strawberries , Bananas . more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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