Weigh In record (no journal entry) for 11 January 2020
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170.2 lb
Lost so far: 11.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1517 kcal
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Fat: 95.60g | Prot: 44.73g | Carb: 129.97g.
Breakfast: Avocados , Tomatoes, Extra Virgin Olive Oil, Fried Egg. Lunch: Woolworths Reduced Fat Coconut Milk, Woolworths Coconut Milk, Clover Full Cream Fresh Milk. Dinner: Coconut Oil, Basmati Rice (Cooked), Chickpeas, Cooked Lentils, Mushrooms, Carrots, Zucchini, Onions. Snacks/Other: Woolworths Almond Nut Butter, Ciabatta, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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steady weight
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