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35%, 45%, need to increase hydration to at least 56%
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160.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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647 kcal
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Fat: 28.80g | Prot: 35.62g | Carb: 64.21g.
Lunch: Swiss Cheese, Colby Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers, Chili with Beans (Cup). more...
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losing 1.4 lb a week
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