|
Well, it looks like I won't quite make my weight goal. That's okay. I'm almost done, and I'll have a brand new goal. :)
|
209.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1935 kcal
|
Fat: 59.80g | Prot: 81.94g | Carb: 279.08g.
Breakfast: Bananas, Whole Wheat Bread, Egg, Instant Oatmeal, Nonfat Plain Greek Yogurt. Lunch: Crunchy Granola Bars - Peanut Butter, Broccoli, Oranges, Whole Wheat Bread, Peanut Butter, Jams and Preserves. Dinner: Tomato Chili Sauce (Low Sodium, Bottled), Mixed Vegetables (Solids and Liquids, Canned), Extra Virgin Olive Oil, Lean Ground Turkey, Soft White Roll, Pub Mix. Snacks/Other: plain yogurt, banana. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|