Weigh In record (no journal entry) for 12 March 2013
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1473 kcal
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Fat: 56.92g | Prot: 83.62g | Carb: 147.96g.
Breakfast: Memento Cappuccino, Whipping Cream (Light), Milk (Nonfat), Light Butter with Canola Oil, Almond Milk, Honey Wheat Bread, Omega 3 Fortified Eggs (Large). Lunch: Potato Sticks, Finely Shredded Cheddar Cheese, Real Bacon Bits, Grilled Chicken (Skin Not Eaten), Special K Pastry Crisps - Chocolatey Delight, Spring Mix. Dinner: Pineapple Orange Juice (Bottled or in a Carton, Canned), Arugula Lettuce, Baked! Original Potato Crisps, Extra Lean Ground Beef, Medium Taco Sauce, Taco Seasoning Mix, Cheddar Cheese, Whole Wheat Fajita Tortillas. Snacks/Other: Jet-Puffed Miniature Marshmallows, Fat Free Sugar Free Vanilla Pudding, 100% Natural Creamy Peanut Butter, Sandwich Thins 100% Whole Grain, Light Fat Free Yogurt - White Chocolate Strawberry. more...
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losing 1.0 lb a week
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