michellerose106's Journal, 08 September 2010

136.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 28.12g | Prot: 180.52g | Carb: 251.00g.   Breakfast: Organic Nonfat Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Peaches, Whole Wheat Spaghetti, Kettle Corn 100 Calorie Pop. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Tortellini Primavera Parmesan (Healthy Choice). Snacks/Other: Protein Powder - Vanilla. more...

2507 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...