stephi_g's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

149.9 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1712 kcal

Fat: 104.13g | Prot: 87.85g | Carb: 111.04g. Breakfast: Total 0% Greek Yogurt, Cooked Dried Apple, Kiwi Fruit. Lunch: Chicken Breast, Meatless Cheese Quiche. Dinner: Chocolate Mousse, Duck Meat and Skin, Prawns. more...

1942 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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stephi_g's Journal, 12 March 2013

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