Weigh In record (no journal entry) for 12 March 2013
|
320.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
907 kcal
|
Fat: 23.45g | Prot: 17.49g | Carb: 161.46g.
Breakfast: Raisins (Seedless), Banana, Quick Oatmeal (1 or 3 Minutes), Cappuccino. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdadtee's weight history
|