Weigh In record (no journal entry) for 12 March 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1233 kcal
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Fat: 55.14g | Prot: 38.23g | Carb: 152.65g.
Breakfast: Lemonade (Large), Tea (Brewed), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Alpenmilch Schokolade, Multigrain Bread. more...
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losing 3.5 lb a week
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