Weigh In record (no journal entry) for 10 January 2020
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195.0 lb
Lost so far: 0.8 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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1632 kcal
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Fat: 54.48g | Prot: 49.23g | Carb: 250.14g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Giant Food Bananas (Large), Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds), Harris Teeter Blueberries. Lunch: Kraft Mayo, ShopRite Yellow American Cheese Singles, Wonder Whole Grain White Bread, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Marketside Asian Chopped Salad, Nabisco Premium Saltine Crackers with Whole Grain, Progresso Vegetable Classics Minestrone Soup, Mediterranean Plain Pita Bread. Snacks/Other: Whole Wheat Saltine Crackers, Clementines, Cello Chocolate Covered Cherry. more...
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losing 1.9 lb a week
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