1basketcase's Journal, 12 March 2013

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 33.19g | Prot: 54.21g | Carb: 170.43g.   Breakfast: Milk (Nonfat), Original Cereal, Blueberries (Unsweetened, Frozen). Lunch: Classic Favorites Chicken Oriental. Dinner: Pickled Beets, Green String Beans, Tilapia Fillets, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Unbuttered Popcorn Popped in Oil, Light Fat Free Yogurt - Strawberry, Green Tea with Pomegranate. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...