Weigh In record (no journal entry) for 12 March 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2098 kcal
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Fat: 85.55g | Prot: 119.07g | Carb: 194.79g.
Breakfast: Blueberries, Bran Flakes, All-Bran Buds, 2% Fat Milk. Lunch: Channa Masala, Beef Curry, Chicken Curry, Indian Flatbread Naan, Lentil Soup, Basmati Rice (Cooked). Dinner: Cheese Pizza, Sweet Red Peppers, Celery, Chicken Wing, Beer. more...
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2396 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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slimsammy55's weight history
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