Weigh In record (no journal entry) for 12 March 2013
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1979 kcal
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Fat: 54.96g | Prot: 70.77g | Carb: 305.36g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Navels Oranges , Skim Milk, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread, Mini Babybel Light Original. Dinner: Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, Iced Gingerbread Holiday Cookies, Vegetable Pizza, Lite Northern Italian Dressing, Red Leaf Lettuce , Tomatoes. Snacks/Other: Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 9.8 lb a week
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