Weigh In record (no journal entry) for 12 March 2013
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2360 kcal
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Fat: 66.70g | Prot: 217.89g | Carb: 259.59g.
Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Sandwich Thins - Honey Wheat, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Pork Chops (Top Loin, Boneless) , Smart Pop! Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin. Snacks/Other: Peanut Butter & Jelly, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...
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2322 kcal
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Activities & Exercise:
Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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