mojamom's Journal, 12 March 2013

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 71.84g | Prot: 59.58g | Carb: 144.25g.   Breakfast: Shakes - Strawberries 'N' Cream, Blackberries, Coffee with Cream. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beets, Brown Gravy (Dry, Instant), Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh), 1% Fat Milk. Snacks/Other: Lite Beer. more...

3004 kcal

Activities & Exercise: Housework - 7 hours, Shoveling - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...