Weigh In record (no journal entry) for 10 January 2020
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245.0 lb
Lost so far: 18.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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3583 kcal
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Fat: 110.06g | Prot: 135.84g | Carb: 534.94g.
Breakfast: Jenny Craig Cinnamon Rolls, Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Jenny Craig Italian Wedding Soup, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Cheesy Mashed Potatoes & Fried Chicken, Brussels Sprouts, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: AMC Pretzel Bites, Jenny Craig Chocolate Walnut Brownie, Dried Mango, Produce Snacks Dried Pineapple Rings, Jenny Craig Lemon Cakes, Jenny Craig Iced Lemon Essential Bars. more...
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losing 2.8 lb a week
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