theonlyrealperson's Journal, 12 March 2013

227.4 lb Lost so far: 40.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.62g | Prot: 74.20g | Carb: 55.43g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Fully Cooked Bacon, Beer, Sandwich Thins - Multi-Grain, Monterey Jack Cheese Deli Slices, Real Egg Product. Snacks/Other: String Cheese Mozzarella Cheese Snacks, Steak Strips. more...

3190 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...