Weigh In record (no journal entry) for 12 March 2013
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155.0 lb
Lost so far: 9.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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621 kcal
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Fat: 31.56g | Prot: 54.73g | Carb: 30.48g.
Breakfast: chicken breast, Grapefruit, Egg. Lunch: ranch, chicken breast, lettuce salad. more...
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losing 7.0 lb a week
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jwb474's weight history
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