Weigh In record (no journal entry) for 10 January 2020
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2020:
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1045 kcal
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Fat: 74.09g | Prot: 70.57g | Carb: 35.19g.
Breakfast: Kirkland Signature Japanese Green Tea, Coffee. Lunch: Jack Link's cold crafted beef and cheddar Sticks, Kirkland Signature Mixed Nuts, Private Selection Jumbo Shrimp with Cocktail Sauce, Slim-Fast Keto Meal Shake to Go, Jack Link's cold crafted beef and cheddar Sticks. more...
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losing 10.5 lb a week
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