Weigh In record (no journal entry) for 12 March 2013
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250.0 lb
Lost so far: 50.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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762 kcal
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Fat: 23.50g | Prot: 87.00g | Carb: 49.00g.
Breakfast: Lightly Salted Almonds, Yoplait Greek 100 Strawberry. Dinner: Boneless Chicken Breast, Spread made with Yogurt, Cut Green Beans 50% Less Sodium, Whole Kernel Corn. more...
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losing 49.0 lb a week
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Khaos.M80's weight history
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