jessejames632's Journal, 10 January 2020

218.6 lb Lost so far: 8.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 77.35g | Prot: 85.60g | Carb: 188.34g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Turkey Hot Dogs. Dinner: Water, Butter (Salted) , White Bread , Coleslaw , Chicken Shack Broasted Potatoes, Fried Battered Perch. Snacks/Other: Angie's Kettle Corn, Wonka Everlasting Gobstoppers Jawbreakers, Water, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...

2964 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Elliptical - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...