Snuffy325's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

306.2 lb Lost so far: 3.8 lb. Still to go: 156.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

564 kcal

Fat: 40.84g | Prot: 29.21g | Carb: 22.48g. Breakfast: Live Active 2% Cottage Cheese, CAROLINA PRIDE, RANCH DRESSING, GRAPE TOMATO. Lunch: Spicey italian salad. more...

4258 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Snuffy325's Journal, 12 March 2013

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