jcorder's Journal, 12 March 2013

254.7 lb Lost so far: 4.3 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 76.32g | Prot: 137.49g | Carb: 56.45g.   Breakfast: coffee, sausage link, Egg. Lunch: subway fat free italian dressing, Double Chicken Chopped Salad. Dinner: Classic Chicken Fajitas, Ultra Light Beer. Snacks/Other: Peanuts, Mini Babybel Light Cheese. more...

3975 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...