Weigh In record (no journal entry) for 10 January 2020
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259.4 lb
Lost so far: 5.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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2188 kcal
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Fat: 116.51g | Prot: 112.17g | Carb: 170.76g.
Breakfast: Kroger Lite Creamy Ranch Dressing, Coffee, 2% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Bacon Low Sodium, Egg. Lunch: Kroger Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kroger Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Coffee, 2% Fat Milk. more...
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losing 3.4 lb a week
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Axelman03's weight history
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