Weigh In record (no journal entry) for 12 March 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1259 kcal
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Fat: 43.58g | Prot: 88.90g | Carb: 126.35g.
Breakfast: fiber one bar 90 calorie. Lunch: fiesta corn, string beans, diet coke, ketchup, baked chicken. Dinner: Low Fat Sesame Ginger, salad, shrimp, steak. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Sweet Roasted Red Pepper Hummus, Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers, popcorn 100 calorie. more...
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losing 0.3 lb a week
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