Weigh In record (no journal entry) for 24 September 2008
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180.0 lb
Lost so far: 3.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2008:
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1504 kcal
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Fat: 66.14g | Prot: 77.98g | Carb: 151.00g.
Breakfast: beneFIT yogurt, English Muffin. Lunch: eggplant rollitini. Dinner: 100 cal cupcakes, Five Cheese Garlic Bread, fat free sour cream, rib eye, sweet potato, peas. more...
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2226 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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