Weigh In record (no journal entry) for 10 January 2020
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222.2 lb
Lost so far: 0.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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722 kcal
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Fat: 43.33g | Prot: 60.39g | Carb: 28.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Ruby Red Grapefruit, Kirkland Signature Organic Virgin Coconut Oil, Publix Jumbo Shrimp, Minced Garlic, Broccoli (with Salt, Drained, Cooked, Boiled), Nutiva Organic Chia Seed, Kirkland Signature Almond Milk Organic Unsweetened, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Let's Do Organic Heavy Coconut Cream. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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gaining 0.7 lb a week
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