disasterguy's Journal, 12 March 2013

209.0 lb Lost so far: 20.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 123.31g | Prot: 157.15g | Carb: 125.04g.   Breakfast: Regular Flavor Instant Oatmeal. Lunch: Honey Mustard Dressing, Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: BBQ Sauce, Pulled Pork, Pork Ribs, Chicken (Skin Not Eaten), Spinach Artichoke Dip, Grilled Vegetable Skewer. Snacks/Other: Single Malt Scotches. more...

2309 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...