Weigh In record (no journal entry) for 12 March 2013
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224.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1889 kcal
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Fat: 73.50g | Prot: 68.86g | Carb: 230.39g.
Breakfast: sugar, coffee, ready brek. Lunch: coffee, lettuce, salsa, grated cheese, tortilla wrap, beef, beef oxo cube. Dinner: chicken dippers, sweetcorn , wedges (mccain's). Snacks/Other: pom bears, fresh strawberry, fresh pineapple, tea, fruit cookie. more...
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steady weight
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lardbutty's weight history
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