Weigh In record (no journal entry) for 12 March 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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316 kcal
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Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Great Grains Crunchy Pecans Cereal. more...
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on diet BobMciu's own diet
losing 3.5 lb a week
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