Weigh In record (no journal entry) for 12 March 2013
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
316 kcal
|
Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Great Grains Crunchy Pecans Cereal. more...
|
on diet BobMciu's own diet
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
BobMciu's Recent Activity
BobMciu's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|