BobMciu's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
316 kcal Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal, Great Grains Crunchy Pecans Cereal. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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