BobMciu's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
316 kcal Fat: 9.32g | Prot: 12.13g | Carb: 62.92g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

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Jonesmrn recorded a Weigh In at 197.0 lb.
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ShannonLeigh1979 and Cindaian are now buddies.
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Dubon713 recorded a Weigh In at 224.4 lb.
JennBuck61 commented on Kiwinana's Journal Entry.
CiscoCit recorded a Weigh In at 216.8 lb.