BobMciu's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

213.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:

316 kcal

Fat: 9.32g | Prot: 12.13g | Carb: 62.92g. Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Great Grains Crunchy Pecans Cereal, Bran Cereal. more...

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	recorded a journal and a weigh in at 200.5 lb.
	recorded a journal and a weigh in at 199.2 lb.
	recorded a journal and a weigh in at 200.2 lb.
	recorded a weigh in at 197.5 lb.

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	momfield supported mrstiffanykuhlmann's journal.
	brypeter recorded a weigh in at 185.0 lb.
	chadlius88 replied to bigbassbrent's Group post - Protein Shakes, is it possible to geek out on them?.
	nelrazzaz recorded a weigh in at 171.0 lb.
	Backman added sstarlin001's Baked Stir Fry recipe to their cook book.
	RMCI updated their Exercise Diary.
	DarleneW101 commented on teileensmith's journal.
	DebCinIL recorded a weigh in at 178.5 lb.

BobMciu's Journal, 12 March 2013

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