Weigh In record (no journal entry) for 10 January 2020
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1229 kcal
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Fat: 35.26g | Prot: 62.37g | Carb: 136.21g.
Breakfast: Lucerne Sharp Cheddar Slices, Oroweat Sliced Extra Crisp English Muffins, Coffee, Milk (Nonfat), Ham Steak (Boneless, Extra Lean, Cured), Oroweat Sliced Extra Crisp English Muffins. Lunch: Tangerine, Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Tequila, Green Peas (Frozen) , Healthy Choice Power Bowls Shiitake Chicken. more...
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losing 2.1 lb a week
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