Weigh In record (no journal entry) for 10 January 2020
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223.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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260 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 54.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. more...
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losing 3.5 lb a week
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Maryannec414's weight history
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