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yay me...
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219.1 lb
Lost so far: 2.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1441 kcal
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Fat: 65.90g | Prot: 67.52g | Carb: 144.98g.
Breakfast: Water . Lunch: Water. Dinner: Lipton Sweetened Iced Tea, Birds Eye Oriental Stir-fry, Water , Peanut Butter, Vegetable Oil, Regular Tofu (with Calcium Sulfate) , Kikkoman Soy Sauce, Maruchan Plain Ramen Noodles. Snacks/Other: Water, Water. more...
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losing 20.3 lb a week
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