Weigh In record (no journal entry) for 10 January 2020
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248.4 lb
Lost so far: 0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1600 kcal
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Fat: 61.34g | Prot: 61.23g | Carb: 160.32g.
Breakfast: Chobani Blueberry Blended Greek Yogurt, Apples , 2% Fat Milk. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French's Honey Mustard Dipping Sauce, Top Chick Breaded Boneless Chicken Tenderloins , Great Value Homestyle Macaroni & Cheese Bake, Kraft Blue Cheese Dressing, Hershey's Kisses Hugs. Dinner: White Claw Clementine Hard Seltzer, White Claw Black Cherry Hard Seltzer. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...
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losing 29.4 lb a week
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