Weigh In record (no journal entry) for 10 January 2020
|
191.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
577 kcal
|
Fat: 37.50g | Prot: 50.74g | Carb: 9.85g.
Breakfast: White Castle pie, Premier Nutrition High Protein Shake - Chocolate. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dimples4me's weight history
|