Weigh In record (no journal entry) for 12 March 2013
|
186.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
810 kcal
|
Fat: 36.68g | Prot: 56.91g | Carb: 71.54g.
Breakfast: Grapefruit, Milk (Nonfat), Cream (Half & Half, Fat Free). Lunch: chicken breast, Mixed Salad Greens. Dinner: green beans, ground beef. Snacks/Other: Chocolate Chips, PB2 Powdered Peanut Butter, krispy kreme. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trialex1's weight history
|