Weigh In record (no journal entry) for 10 January 2020
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124.5 lb
Lost so far: 2.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1164 kcal
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Fat: 38.46g | Prot: 38.50g | Carb: 174.17g.
Breakfast: Honey , Chocolate Fudge with Nuts, Jam Preserves, Quaker Rice Cakes - Butter Popcorn. Lunch: Badia Minced Garlic in Olive Oil, Tanimura & Antle Radish, Fried Egg. Dinner: Harris Teeter Blueberries, Chipotle Mexican Grill Barbacoa Bowl with Fajita Veggies. Snacks/Other: Starbucks Shortbread Cookies, Black Bean Brownie. more...
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losing 2.1 lb a week
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