Weigh In record (no journal entry) for 10 January 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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503 kcal
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Fat: 6.25g | Prot: 15.13g | Carb: 102.11g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Honey , Kroger Old Fashioned Oatmeal. more...
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losing 2.5 lb a week
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45poundlooser's weight history
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