Weigh In record (no journal entry) for 10 January 2020
|
228.6 lb
Lost so far: 26.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
926 kcal
|
Fat: 27.94g | Prot: 82.59g | Carb: 83.17g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Strawberries, John Soules Foods Chicken Breast Strips - Fajitas, Spinach Salad. Dinner: Great Value Black Forest Smoked Ham, On The Border Cafe Style Tortilla Chips. Snacks/Other: Field Trip Turkey Jerky. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|