Weigh In record (no journal entry) for 10 January 2020
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1492 kcal
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Fat: 51.00g | Prot: 49.50g | Carb: 215.30g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Pizza with Meat. Snacks/Other: Great Value Sea Salt Veggie Straws, Honeycrisp Apples, Cuties Mandarin Orange, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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