Weigh In record (no journal entry) for 12 March 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1905 kcal
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Fat: 66.55g | Prot: 146.64g | Carb: 208.27g.
Breakfast: bolthouse farms 100% carrot, 100% multigrain 45 calories sara lee, reduced fat creamy peanut butter great value, eggs, lucerne hazelnut sugar free coffee creamer, Old-Fashioned Oats, Almond Breeze Unsweetened Almond Milk. Lunch: gala apple, spinach fresh express, sweet red pepper vinaigrette dressing, boneless skinless chicken breast walmart. Dinner: 2% fat mexican four blend cheese lucerne, avocado, pasta plus penne rigate, steamfresh broccoli, 93% lean ground beef. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, reese's peanut butter egg, coconut cashew quest bar, dymatize protein, frozen whole strawberries. more...
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losing 8.4 lb a week
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