Weigh In record (no journal entry) for 11 March 2013
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2015 kcal
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Fat: 64.21g | Prot: 157.45g | Carb: 234.19g.
Breakfast: Almond Breeze Unsweetened Almond Milk, Old-Fashioned Oats, fiberwise, lucerne hazelnut sugar free coffee creamer, eggs, reduced fat creamy peanut butter great value, banana, 100% multigrain 45 calories sara lee. Lunch: greek non fat yogurt, boneless skinless chicken breast walmart, sweet red pepper vinaigrette dressing, spinach fresh express. Dinner: 93% lean ground beef, avocado, whole wheat penne great value, steamfresh broccoli. Snacks/Other: vanilla no sugar added light ice cream, reese's peanut butter egg, orville redenbacher's gourmet popping corn, frozen whole strawberries, quest chocolate peanut butter, dymatize protein. more...
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gaining 2.8 lb a week
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