jpendleton's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

217.5 lb Lost so far: 0 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

2326 kcal

Fat: 96.15g | Prot: 60.73g | Carb: 251.61g. Breakfast: Morning Coffee. Lunch: Onion Rings (Large), Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dry Roasted Peanuts, Grand Marnier, Chocolate Chip Cookie, Chocolate Chip Cookie. more...

2403 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 17.5 lb a week

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jpendleton's Journal, 12 March 2013

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