Weigh In record (no journal entry) for 10 January 2020
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244.7 lb
Lost so far: 83.7 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1689 kcal
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Fat: 72.47g | Prot: 51.51g | Carb: 215.89g.
Breakfast: Nature Valley Honey Oat Clusters. Lunch: Fontaine Sante Baba Gannouj, Wrap Sandwich Filled with Vegetables. Dinner: Nabisco Triscuit Crackers Original, Frankfurter or Hot Dog on Bun. more...
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steady weight
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inmsweantitrust's weight history
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