Weigh In record (no journal entry) for 10 January 2020
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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425 kcal
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Fat: 12.39g | Prot: 6.29g | Carb: 75.95g.
Breakfast: Bananas, Welch's Fruit Snacks Fat Free, Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.9 lb a week
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