Marcbing's Journal, 12 March 2013

187.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 50.04g | Prot: 34.71g | Carb: 111.11g.   Breakfast: Tomatoes, California Avocados, Reduced Calorie Light Wheat Bread, Lower Sodium Turkey Bacon with Sea Salt. Lunch: Dry Roasted Almonds (Without Salt Added), Blackberries, Broccoli. Dinner: Original Potato Chips, Dry Roasted Pistachio Nuts (with Salt Added), Blackberries, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: White Ale, Lite Beer (Bottle), White Cheddar Cheese Popcorn (100 Calorie). more...

3709 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (moderate) - 5 minutes, Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Standing - 3 hours, Exercise machine (moderate) - 40 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (slow) - 5 minutes, Driving - 1 hour, Circuit Training - 35 minutes. more...