smithmic's Journal, 08 September 2010

149.0 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 87.68g | Prot: 100.60g | Carb: 128.91g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Sugar Free Hazelnut. Dinner: Spicy Black Bean Burger, Soft Taco Xtreme Fiber Flour Tortillas. Snacks/Other: Light String Cheese, Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Peanuts, Olives (Small-Extra Large), Dry Roasted Almonds (with Salt Added). more...

2031 kcal

Activities & Exercise: Running - 8/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...