pizero's Journal, 08 September 2010

282.6 lb Lost so far: 2.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 54.14g | Prot: 84.55g | Carb: 188.92g.   Breakfast: 100% Vegetable Juice (11.5 oz). Lunch: Whole Wheat Pita Bread, Classic Mixed Vegetables. Dinner: Parmesan Cheese (Grated), Caesar Salad Dressing, Chicken Breast Strips, Classic Romaine. Snacks/Other: Cheese Pizza, Budweiser Beer, Original Stout, Peanut Butter Cups (Miniatures). more...

3125 kcal

Activities & Exercise: Desk Work - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...