sshippy's Journal, 12 March 2013

151.3 lb Lost so far: 31.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 69.57g | Prot: 63.60g | Carb: 212.88g.   Breakfast: Strawberries, Chewy Bars - Oats & Chocolate, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed). Lunch: Coffee with Skim Milk, French Cruller, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chewy Granola Bars - Chocolate Chip, Burrito with Beef, Beans and Cheese, Traditional Hummus, SFWY SEL SALSA CHIPOTLE, Celery , Baby Carrots . Dinner: Raspberry Vinaigrette Dressing, Celery, Mayonnaise, Strawberries, Handmade zucchini cakes, Sweet potato encrusted Alaska pollock, Spring Mix. more...

1980 kcal

Activities & Exercise: Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...