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Aqui já perdi tudo que ganhei nas festas de fim de ano!
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204.4 lb
Lost so far: 24.9 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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382 kcal
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Fat: 18.45g | Prot: 23.08g | Carb: 29.69g.
Breakfast: Fábrica Fortaleza Petit Cracker, Açúcar, Café. Lunch: Pé de Galinha. more...
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losing 2.3 lb a week
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 Comments
Eu começando está semana. espero perder logo
10 Jan 20 by member: nadia caovila
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